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1 Corinthians 6:19-20

Your body is a temple of the Holy Spirit (1 Corinthians 6:19). How are you treating it? This year, you have an opportunity to put down your bad habits and pick up some good ones.

Take some time to dream with God about your physical health in 2024 by answering these questions:

What is one habit I’ve formed that is taking a toll on my physical health? What is one step I can take to eliminate that habit?

What is one healthy habit I want to add to my life this year? Who is one person I can invite into that process as an accountability partner?

Be as specific as possible. Don’t just say “eating healthy” or “exercising.” Do you want to walk every day? If so, how many miles do you want to walk this year? Do you want to eat better? If so, what is one food you need to cut out and one new food you want to replace it with?

Prayer

Father, you have given me this body to care for. This year, I want to be a good steward of it. Please give me the strength, wisdom, and motivation I need to set a plan and stick to it in Jesus' name, Amen.